Coach Rebecca
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Current Residence: Guelph, ON Education: BSc in Marine and Freshwater Biology, MSc in Ecology, NCCP Trained Community Coach Occupation: Fisheries and Watershed Specialist, LPC Coach |
Rebecca got started in triathlon in 2010 when a friend asked her to be the runner on a relay team: triathlon has been a big part of her life ever since. Like a lot of adult females, sport took a back seat throughout her 20s but Rebecca soon discovered that triathlon offered a way to attain new fitness goals, friends, and success outside of a career in fisheries science. Gaining momentum in the sport, Rebecca found a passion in helping others attain fitness goals and triathlon success and she is now a trained NCCP triathlon coach.
Rebecca has coached various triathlon clinics and created personalized training plans for teens and adults, including technical run form sessions. As an amateur athlete and scientist, Rebecca has a passion for understanding the data of endurance sport and bringing evidence-based strategies into a training plan. She uses a risk management approach to injury prevention and performance gains. As a mother of a young son, Rebecca also has a passion for working with parents of all stages (pregnant, post-partum, seasoned parents) and families trying to balance the time needed to attain triathlon goals with the realities of work, school, kids, and other obligations. Rebecca is also committed to keeping women and girls in sport for life.
Rebecca's other interests involve her boys (human and canine), traveling, canoeing, reading, camping, and epic multi-day hikes.
Rebecca has coached various triathlon clinics and created personalized training plans for teens and adults, including technical run form sessions. As an amateur athlete and scientist, Rebecca has a passion for understanding the data of endurance sport and bringing evidence-based strategies into a training plan. She uses a risk management approach to injury prevention and performance gains. As a mother of a young son, Rebecca also has a passion for working with parents of all stages (pregnant, post-partum, seasoned parents) and families trying to balance the time needed to attain triathlon goals with the realities of work, school, kids, and other obligations. Rebecca is also committed to keeping women and girls in sport for life.
Rebecca's other interests involve her boys (human and canine), traveling, canoeing, reading, camping, and epic multi-day hikes.
Accomplishments:
Notable Triathlon Results:
- BSc (2005) and MSc (2008) from the University of Guelph in Aquatic Ecology and Fisheries Biology
- National Coaching Certification Program (NCCP) Multi-Sport Trained Community Coach (2019)
- Fredericton Triathlon Club (New Brunswick) Coach 2019-2020
- TriNB Youth Team Running Coach 2019-2020
- Women and Girl’s Coaching Mentorship Program, CoachNB, 2019-2020
- Northside Junior Girl’s Basketball League Coach, Fredericton, NB, 2018
Notable Triathlon Results:
- 6th female (1st 35 to 39 AG), Gravenhurst Triathlon, 2021 (four months post-partum)
- 1st place female and Atlantic Canada Sprint Champion, Harvey Triathlon, 2019
- 1st place female, Duncan Hadley Sprint Triathlon, 2019
- Overall winner, Rockwood Duathlon, 2019
- Overall winner, Hampton Ladies Duathlon, 2019
- 1st female, Fredericton Marathon weekend 5 km, 2019
- 1st female, St. Andrew’s Rev 3 Sprint Triathlon, 2018
- 7th female (2nd 35 to 39 AG), Guelph Lake One (Club championships), Ontario, 2018
- 1st, Fredericton Marathon weekend 5 km, 2018
- 1st, Fredericton Airport Run, 5 k, 2018
- 7th female (age-group 35-39), ITU Rotterdam Grand Finale Sprint, 2017 (draft legal)
- 2nd female, Wasaga Beach Sprint Triathlon Club Championships, 2017
- 3rd female (1st 35-39 AG), Gravenhurst Olympic Triathlon, 2017
- Member of LPC Triathlon Club since 2016
