Upcoming LPC VIRTUAL EVENTS
Virtual campLPC2022
March 6th to 12th, 2022
Featuring:
- Zwift Tour de LPC 5.0 (Seven Stages/Events)
- Three Zwift Run Meetups
- Contest & Prize Giveaways
- Earn your coveted Virtual campLPC2022 Badge
- Six Zoom Chats with Coaches and Pros Featuring:
- Mental Health / Motivation Q&A with Coach Mark Linseman
- Getting Your Bike Ready for Outdoor Riding with Coach/Mechanic Andrew Bolton
- Swim/Run Technique with Coach David Hopton
- Q&A with Pro Triathlete Jackson Laundry
- Coach/Physiologist Alexandra Coates will discuss Functional Overreaching: What we know and don't know about overtraining.
- Q&A with Olympian Joanna Brown
- Coach Rebecca Dolson will discuss bike climbing strategy/pacing and building fitness after a break.
***LPC Tri Club Members and current LPC coached Athletes will receive invites to the Zwift Club Events and Zoom Chats. Therefore, no sign-up or registration required if you are a current LPC Member/Athlete***
Virtual campLPC2022 Schedule: (Eastern time zone)
Sunday March 6th
8:30am ZOOM Virtual Chat:
9:00am BIKE Zwift Club Event:
campLPC Run #1 (Sat or Sun or Mon)
8:30am ZOOM Virtual Chat:
- Mental Health / Motivation Q&A with Coach Mark Linseman
9:00am BIKE Zwift Club Event:
- Stage 1 of Zwift Tour de LPC 5.0
- World: LONDON
- 56k on the London Pretzel route
- Contest: For a chance to win a prize, post a selfie on Facebook and/or Instagram (tag @loaringpersonalcoaching and #campLPC) of you exercising in your "pain cave".
campLPC Run #1 (Sat or Sun or Mon)
- Any distance, easy to moderate effort, when convenient on your own.
- Option of joining other LPCers at Parkrun Guelph at 9am Sat - (5k ez to hard)
Monday March 7th
5:45pm ZOOM Virtual Chat:
6:15pm BIKE Zwift Club Event:
5:45pm ZOOM Virtual Chat:
- Getting Your Bike Ready for Outdoor Riding with Coach/Mechanic Andrew Bolton
6:15pm BIKE Zwift Club Event:
- Stage 2 of Zwift Tour de LPC 5.0
- World: MAKURI ISLANDS
- 1h with optional some short hard sprints on the Sprinters Playground route
Tuesday March 8th
5:45pm ZOOM Virtual Chat:
6:15pm BIKE Zwift Club Event:
5:45pm ZOOM Virtual Chat:
- Swim/Run Technique with Coach David Hopton
6:15pm BIKE Zwift Club Event:
- Stage 3 of Zwift Tour de LPC 5.0
- World: PARIS
- 6k Mini-Races on the Champs-Elysees route
- Contest: For a chance to win a prize, post a pic on Facebook and/or Instagram (tag @loaringpersonalcoaching and #campLPC) of you eating ice cream (or frozen yog or any frozen treat!) during or post-ride.
Wednesday March 9th
5:45pm ZOOM Virtual Chat:
- Q&A with Pro Triathlete Jackson Laundry
6:15pm BIKE Zwift Club Event:
- Stage 4 of Zwift Tour de LPC 5.0
- World: FRANCE
- 25k Team TT on the RGV route
- Goal is to keep your entire team together the whole time and NOT to go super-fast. Teams will be assigned before the ride.
- Contest: The team that finishes closest together (based on a screenshot at the finish line taken by one of your riders) wins a prize!
campLPC Run #2 - option to run easy, or do one of two workouts:
- Wkt option #1: Main Set = 8x(1' tempo to hard, 1' easy jog).
- Option of joining our RUN Zwift Club Event at 7:30pm
Thursday March 10th
5:45pm ZOOM Virtual Chat:
6:15pm BIKE Zwift Club Event:
5:45pm ZOOM Virtual Chat:
- Coach/Physiologist Alexandra Coates will discuss Functional Overreaching: What we know and don't know about overtraining.
6:15pm BIKE Zwift Club Event:
- Stage 5 of Zwift Tour de LPC 5.0
- World: INNSBRUCK
- 90min on the Innsbruckring loop with short hard hill reps and SLOW "sprint" reps!
- Contest: Prize for whoever has the SLOWEST time on the sprint segment, without having your avatar visibly step off their bike during the rep.
- Submit your SLOWEST time HERE
Friday March 11th
5:45pm ZOOM Virtual Chat:
6:15pm BIKE Zwift Club Event:
5:45pm ZOOM Virtual Chat:
- Q&A with Olympian Joanna Brown
6:15pm BIKE Zwift Club Event:
- Stage 6 of Zwift Tour de LPC 5.0
- World: MAKURI ISLANDS
- 1h easy ride - trying to stay all together as a big group on the Sleepless City route.
- CONTEST: Take a screenshot of you riding with at least 3 other people and post it on Facebook and/or Instagram (tag @loaringpersonalcoaching and #campLPC)
Saturday March 12th
8:30am ZOOM Virtual Chat:
9:30am - BIKE Zwift Club Event:
campLPC Run #3
8:30am ZOOM Virtual Chat:
- Coach Rebecca Dolson will discuss bike climbing strategy/pacing and building fitness after a break.
9:30am - BIKE Zwift Club Event:
- Stage 7 of Zwift Tour de LPC 5.0
- World: WATOPIA
- Guelph Zwift Race Series #5 - 17.5km on the Road to Sky Route (including Alpe du Zwift)
- Contest - Guess your time on the Alpe du Zwift climb!
- Submit your guess for your time HERE before the start of the stage!
campLPC Run #3
- Any distance, easy to moderate effort, shortly after the bike Sat on your own.
- Option of joining our RUN Zwift Club Event at Noon - 5k to 10k (easy to moderate)
Weekly Zwift Bike and Run Meetups
4 steps to participate in any LPC Zwift Meetup Bike/Run Session:
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current 2022 Triathlon Ontario Membership
- Follow Coaches Mark Linseman and James Loaring on your Zwift Companion App.
- Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
