LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 18Jan2022 at 9am
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 18Jan2022 at 9am
4 steps to participate in any LPC Zwift Meetup Bike/Run Session:
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current 2022 Triathlon Ontario Membership
- Follow Coach Mark Linseman and Coach Alex Coates and Coach James Loaring on your Zwift Companion App.
- Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
TUESDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Tues at 615am EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 615am EST. Workout will last 1h-1.5h.
TUESDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Tues at 615pm EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 615pm EST. Workout will last 1h-1.5h.
THURSDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Thurs at 615am EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 615am EST. Workout will last 1h-1.5h.
THURSDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Thurs at 615pm EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 615pm EST. Workout will last 1h-1.5h.
SATURDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Sat at 845am EST unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 845am. Workout duration typically 1.5h-2.5h.
SATURDAY MORNING RUN (Virtually Indoors via ZWIFT) *every Saturday at 11am EST unless noted.
- Zwift Meetup Workout (Base Run with optional short Pick-ups)
- Duration: Typically 5k, or between 25mins-35mins.
SUNDAY MORNING In-Person RUN *every Sunday at 9am EST unless noted.
- Downtown Guelph (meet at corner of Water St and Gordon Rd).
- Time: Arrive by 8:55am. Warm-up begins by 9am. Workout will last 1h to 90min.
- Group runs will follow local Public Health guidelines. Currently, social distancing is required at all times.
