teamLPC Group Workout Schedule: Winter 2020
All group training is free for all current teamLPC Athletes and LPC Full/Fall Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a 2019 member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: Jan 12th at Noon
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: Jan 12th at Noon
WEDNESDAY MORNING SWIM *every Wed AM unless noted.
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 6:25am. Workout will last 45-75min.
THURSDAY EVENING BIKE (Indoor) *every Thursday evening unless noted.
- Zwift Meetup - Ride with fellow LPCers in the comfort of your own home. (more info)
- Time: Warmup starts at 6:45pm SHARP! Workout will last 1h-1.5h.
- In order to participate in these rides, follow Coach Mark Linseman on Zwift, and let Mark know you'd like to participate.
FRIDAY NOON SWIM *every Friday at Noon unless noted.
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 11:55am. Workout will last 45-90min.
SATURDAY MORNING RUN *every Sat AM at Eramosa River Trail unless noted.
- Location: Eramosa River Trail near the Covered Bridge (Map)
- Time: Meet at 850am (or arrive earlier if you are "running hard" during the parkrun 5k and would like to do a short warm-up prior). Group warm-up begins at 9am. Workout will last 45-75min.
- This workout will include the Eramosa River parkrun 5k (more info)
- Click here to access the free online parkrun Canada registration page. Select "LPC Triathlon Club" from the pull-down list when choosing your Running Club.
SUNDAY MORNING BIKE (Indoor) *every Sunday morning unless noted.
- Zwift Meetup - Ride with fellow LPCers in the comfort of your own home. (more info)
- Time: Warmup starts at 9:00am SHARP! Workout will last 1h-2h.
- In order to participate in these rides, follow Coach Mark Linseman on Zwift, and let Mark know you'd like to participate.
