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LPC Group Workout Schedule

All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
​
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.


***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***

Last schedule revision: Jun 17th at 11am
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
  1. Be a current Athlete or Member of the LPC Triathlon Club
  2. Have a current Triathlon Ontario Membership​
Info on LPC Zwift Events here

​WEDNESDAY EVENING BIKE/RUN BRICK *every Wed evening unless noted.​
Brick Workout Duration: ~2h.​​​​
  • Jun 18th Bike then Run (Calvary Baptist Church): ​
    • Group Bike WU begins at 530pm from the Calvary Baptist Church (454 Arkell Rd). Bike duration will be ~75mins.
    • Group Run WU begins at 7pm from the Calvary Baptist Church (454 Arkell Rd). Run duration will be ~40mins.
  • Jun 25th Bike/Run Interval Brick (Rolling Hills): ​
    • Group Bike WU begins at 530pm from St. Ignatius parking lot. Option of joining this Bike WU or meet directly at Rolling Hills subdivision. The MS will begin at ~615pm.
  • Jul 1st LPC Canada Day Time Trial ​
  • Jul 2nd Run at Bishop Track  ​
    • Group Run WU begins at 530pm from the Bishop Mac Parking Lot (next to the track). Run duration will be ~75mins.

SATURDAY MORNING BIKE *every Saturday at 9am EST unless noted below in red.​​​
  • Group Bike WU begins at 9am from the Calvary Baptist Church (454 Arkell Rd).
  • Ride will often split into at least 2 different groups based on duration and pace.
  • Workout duration typically ~2h (with option of adding some/lots of OT). 

SUNDAY MORNING RUN​ *every Sunday at 9am EST unless noted below in red.​​​​​
  • ​​​​​Where: UofG Arboretum
    -meet at Gatehouse by Soccer Complex.
    -there is limited parking in the lot at the gatehouse but typically has open spots on a Sunday morning. If there are not any spots available, you can park at the top of the hill by the soccer complex. Both parking lots are free on weekends. 
  • Time: Arrive by 855am. Warm-up begins by 9am. Workout duration ~75'.
Loaring Personal Coaching
Triathlon Ontario
Loaring Personal Coaching, 298 Colonial Drive, Guelph ON N1L 0G4 | 519.562.5231 | [email protected] | www.LOARING.com | © Copyright 2007 | All rights reserved.

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