teamLPC Group Workout Schedule: Winter 2020
All group training is free for all current teamLPC Athletes and LPC Full/Fall Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a 2019 member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: Mar 24th at 2pm
***In order to participate in any LPC Zwift rides (details below), you need to do 3 things: ***
1) Be a member of the teamLPC Triathlon Club
2) Follow Coach Mark Linseman on Zwift.
3) Let Mark know you'd like to participate.
More info on Zwift Meetups here
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: Mar 24th at 2pm
***In order to participate in any LPC Zwift rides (details below), you need to do 3 things: ***
1) Be a member of the teamLPC Triathlon Club
2) Follow Coach Mark Linseman on Zwift.
3) Let Mark know you'd like to participate.
More info on Zwift Meetups here
MONDAY NOON SWIM *every Mon at Noon unless noted.
***all group swims cancelled until further notice***
***all group swims cancelled until further notice***
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 11:55am. Workout will last 45-90min.
WEDNESDAY MORNING and EVENING BIKES (Indoor) *every Wed at 8am and 6:30pm unless noted.
- Casual Zwift Meetup Ride
- Time Options: 8am AND 6:30pm start times - up to 90min in duration.
THURSDAY EVENING BIKE (Indoor) *every Thursday evening unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 6:45pm SHARP! Workout will last 1h-1.5h.
FRIDAY NOON SWIM *every Friday at Noon unless noted.
***all group swims cancelled until further notice***
***all group swims cancelled until further notice***
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 11:55am. Workout will last 45-90min.
SATURDAY MORNING RUN *every Sat AM at Eramosa River Trail unless noted.
***all group runs cancelled until further notice***
***all group runs cancelled until further notice***
- Location: Eramosa River Trail near the Covered Bridge (Map)
- Time: Meet at 850am (or arrive earlier if you are "running hard" during the parkrun 5k and would like to do a short warm-up prior). Group warm-up begins at 9am. Workout will last 45-75min.
- This workout will include the Eramosa River parkrun 5k (more info)
- Click here to access the free online parkrun Canada registration page. Select "LPC Triathlon Club" from the pull-down list when choosing your Running Club.
SATURDAY MORNING BIKE (Indoor) *every Sat morning unless noted.
- Casual Zwift Meetup Ride
- Time: 9am - up to 90min in duration.
SUNDAY MORNING BIKE (Indoor) *every Sunday morning unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 9:00am SHARP! Workout will last 1.5h-2h.
