LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 30Jan2023 at 10am
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 30Jan2023 at 10am
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current Triathlon Ontario Membership
- Follow Coach Mark Linseman and Coach James Loaring on your Zwift Companion App.
- Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups/events.
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
WEDNESDAY MORNING BIKE (virtually indoors via Zwift) *every Wed at 6am EST unless noted in red.
- Zwift Club Event (structured intervals)
- Time: Warmup starts at 6am EST. Workout will last 1h-1.5h.
WEDNESDAY EVENING BIKE (virtually indoors via Zwift) *every Wed at 6pm EST unless noted below in red.
- Zwift Club Event (structured intervals, typically same structured set as the Wed AM LPC ride)
- Time: Warmup starts at 6pm EST. Workout will last 1h-1.5h.
THURSDAY EVENING BIKE (virtually indoors via Zwift) *every Thurs at 6pm EST unless noted below in red.
- Zwift Meetup Workout (typically easy to moderate social pace with "keep everyone together" enabled)
- Time: Warmup starts at 6pm EST. Workout will last 1h-1.25h.
SATURDAY MORNING RUN *every Saturday at 9am EST unless noted below in red.
- Where: at the Parkrun start line next to the Covered Bridge.
- Time: Arrive by 8:55am. Warm-up begins by 9am. Workout will last 1h to 1.5h.
SUNDAY MORNING BIKE (virtually indoors via Zwift) *every Sunday at 845am EST unless noted below in red.
- Zwift Club Event
- Time: Warmup starts at 845am. Workout duration typically 1.5h-2h.
SUNDAY MORNING RUN (virtually indoors via Zwift) *every Sunday at 11am EST unless noted below in red.
- Zwift Club Event
- Time: Warmup starts at 11am. Workout duration typically 30min-45mins.
