LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 26Sep2022 at 1pm
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 26Sep2022 at 1pm
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current Triathlon Ontario Membership
- Follow Coach Mark Linseman and Coach James Loaring on your Zwift Companion App.
- Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups/events.
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
TUESDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Tues at 615am EST unless noted in red.
- *All Zwift rides resume in Oct*
- Zwift Club Event (structured intervals)
- Time: Warmup starts at 615am EST. Workout will last 1h-1.5h.
TUESDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Tues at 615pm EST unless noted below in red.
- *All Zwift rides resume in Oct*
- Zwift Club Event (structured intervals)
- Time: Warmup starts at 615pm EST. Workout will last 1h-1.5h.
WEDNESDAY EVENING RUN *every Wed evening until Nov 2nd*
- Group Run begins at 530pm from the UoG Arboretum parking lot. Parking is free for up to 2h.
- Workout Duration: ~75mins
THURSDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Thurs at 615pm EST unless noted below in red.
- *Resuming Thurs Sep 29th and this Meetup ride includes a Zoom Chat regarding 2023 goals*
- Zwift Meetup Workout (typically easy to moderate social pace with "keep everyone together" enabled)
- Time: Warmup starts at 615pm EST. Workout will last !1h.
SATURDAY MORNING RUN *every Saturday at 9am EST unless noted below in red.
- *Sat Oct 1st Group Run WU begins at 830am instead of 9am since the MS for this run will be the 9am Parkrun*
- Where: at the Parkrun start line next to the Covered Bridge.
- Time: Arrive by 8:55am. Warm-up begins by 9am. Workout will last 1h to 90min.
SUNDAY MORNING BIKE (virtually indoors via ZWIFT) *every Sunday at 9am EST unless noted below in red.
- *All Zwift rides resume in Oct*
- Zwift Club Event
- Time: Warmup starts at 9am. Workout duration typically 1.5h-2.5h.
