teamLPC Group Workout Schedule: Fall 2019
All group training is free for all current teamLPC Athletes and LPC Full/Fall Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a 2019 member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
*** Please note this schedule is subject to change - if there is a change, there will be a note added on this page the week of the workout. ***
WEDNESDAY MORNING SWIM
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 6:25am. Workout will last 45-75min.
WEDNESDAY EVENING RUN
- Location: Colonial Drive Park (Map)
- Time: Meet at 5:25pm. Warmup starts at 5:30pm. Various durations and intensities (workout will be personalized).
THURSDAY EVENING BIKE (Indoor)
- Zwift Meetup - Ride with fellow LPCers in the comfort of your own home! (more info)
- Time: Warmup starts at 6pm SHARP! Workout will last 1-1.5h.
- In order to participate in these rides, follow Coach Mark Linseman on Zwift, and let Mark know you'd like to participate!
FRIDAY NOON SWIM
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 11:55am. Workout will last 45-90min.
SATURDAY MORNING RUN
- Location: Eramosa River Trail near the Covered Bridge (Map)
- Time: Meet at 8:25am. Group warm-up begins 8:30am. Workout will last 45-75min.
- This workout will include the Eramosa River parkrun 5k (more info)
- Click here to access the free online parkrun Canada registration page. Select "LPC Triathlon Club" from the pull-down list when choosing your Running Club.
