LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 17May2022 at 10am
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 17May2022 at 10am
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current 2022 Triathlon Ontario Membership
- Follow Coach Mark Linseman and Coach James Loaring on your Zwift Companion App.
- Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups/events.
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
TUESDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Tues at 615am EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 615am EST. Workout will last 1h-1.5h.
TUESDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Tues at 615pm EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 615pm EST. Workout will last 1h-1.5h.
WEDNESDAY EVENING BIKE/RUN BRICK *every Wed evening unless noted.
- Brick Workout Duration: ~90min to 2h30' (bike/run interval brick).
- May 18th Warm-Up Meeting Location: St. Ignatius School (North parking lot next to Colonial Drive Park). Arrive by 525pm EST. Group bike departs parking lot at 530pm for Rolling Hills. Drop any gear off in LPC Mobile between 525pm and 530pm.
- May 18th Main Set Location: Rolling Hills (main set begins at ~615pm est). Option of meeting directly at Rolling Hills if unable to make it in time for the 530pm group warm-up.
- May 25th Location: Eden Mills Memorial Park: option of riding to park (with your run gear in backpack) or park car at the park and start your WU from the park. Aim to FINISH your bike/run WU by 6:10pm so that we can begin the MS at ~615pm.
oyo WU: ~10k ez bike and include one 30" pick-up, 1 OR 2mile ez.
MS: 2x(T1, 9.3k OR 12k bike, T2, 1 OR 2mile run) on ~6' rest btw reps.
CD: ~1mile ez run, ~10k ez bike.
T-Zone and Bike loop: http://www.mapmyride.com/routes/view/1072093422
Run loop: http://www.mapmyride.com/routes/view/1072097194
SATURDAY MORNING BIKE (virtually indoors via ZWIFT) *every Sat at 9am EST unless noted.
- Zwift Club Event
- Time: Warmup starts at 9am. Workout duration typically 1.5h-2.5h.
SATURDAY MORNING BIKE (in-person outdoor Group Ride) *every Sat at 9am EST unless noted below in red.
- *Sat May 22nd is the LPC Victoria Day Time Trial. The meeting spot for this TT is Badenoch Soccer Field and therefore we will NOT meet at the Calvary Church for this ride. Please visit for TT web page for full info*
- Unless noted above in RED, our weekly Saturday AM Group Ride begins at 9am from the Calvary Baptist Church (454 Arkell Rd). Workout duration typically 2h-3h.
SUNDAY MORNING RUN *every Sunday at 9am EST unless noted.
- Where: Guelph Lake Conservation Area Main Beach.
- Time: Arrive by 8:55am. Meet at Main Beach Parking lot. Warm-up begins by 9am. Workout will last 1h to 90min.
