LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 26May2023 at noon
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 26May2023 at noon
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current Triathlon Ontario Membership
- Follow Coach Mark Linseman and Coach James Loaring on your Zwift Companion App.
- Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups/events.
Disclaimer: any injury resulting from the condition of your own premises is not covered by Triathlon Ontario insurance. These activities are done at your own risk.
WEDNESDAY EVENING BIKE/RUN BRICK *every Wed evening unless noted.
Brick Workout Duration: ~2h15' (bike/run interval brick).
Brick Workout Duration: ~2h15' (bike/run interval brick).
- Jun 7th Brick (Calvary Baptist Church):
- Group Bike WU begins at 530pm from the Calvary Baptist Church (454 Arkell Rd). Bike duration will be ~75mins.
- Group Run WU begins at 7pm from the Calvary Baptist Church (454 Arkell Rd). Run duration will be ~45mins.
SATURDAY MORNING BIKE *every Saturday at 9am EST unless noted below in red.
- Group Bike WU begins at 9am from the Calvary Baptist Church (454 Arkell Rd).
- Ride will often split into at least 2 different groups based on duration and pace.
- Workout duration typically ~2h (with option of adding some/lots of OT).
SUNDAY MORNING RUN *every Sunday at 9am EST unless noted below in red.
- Where: Guelph Lake Main Beach
- Time: Arrive by 855am at the LPC Tent at the Main Beach. Warm-up begins by 9am. Workout typically lasts 1h-75mins.
SUNDAY MORNING OWS *every Sunday at 9am EST unless noted below in red.
- Where: Guelph Lake Main Beach
- Time: Arrive by 1020am at the LPC Tent at the Main Beach. Warm-up begins by 1030am. Workout typically lasts 30min-1h.
