LPC Group Workout Schedule

All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
​
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.

***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***

Last schedule revision: Apr 8th at 1pm
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
  1. Be a current Athlete or Member of the LPC Triathlon Club
  2. Have a current Triathlon Ontario Membership
  3. Follow Coach Mark Linseman and Coach James Loaring on your Zwift Companion App.
  4. Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups/events.
More info on Zwift Meetups/Events here
WEDNESDAY MORNING BIKE ​(virtually indoors via Zwift) *every Wed at 6am ET unless noted below in red.​​​
  • ​Zwift Club Event (same ride structure as the Wed PM session)
  • Time: Warmup starts at ​6am. Workout duration typically 1h-1.25h.​​​
WEDNESDAY EVENING BIKE (virtually indoors via Zwift) *every Wed at 6pm ET unless noted below in red.​​​
  • ​Zwift Club Event (same ride structure as the Wed AM session)
  • Time: Warmup starts at ​​6pm. Workout duration typically 1h-1.25h.​​​
​SATURDAY MORNING RUN​ *every Sat at 9am unless noted below in red.​​​​​
​SUNDAY MORNING BIKE​ (virtually indoors via Zwift) *every Sun at 9am EST unless noted below in red.​​​​​​​​​​