LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 05Apr2021 at 11am
We invite you to also visit our Virtual Events page here
***In order to participate in any LPC Zwift rides (details below), you need to do 3 things: ***
1) Be a member of the LPC Triathlon Club
2) Follow Coach Mark Linseman and Coach Alex Coates on the Zwift Companion App.
3) Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
More info on Zwift Meetups here
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 05Apr2021 at 11am
We invite you to also visit our Virtual Events page here
***In order to participate in any LPC Zwift rides (details below), you need to do 3 things: ***
1) Be a member of the LPC Triathlon Club
2) Follow Coach Mark Linseman and Coach Alex Coates on the Zwift Companion App.
3) Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
More info on Zwift Meetups here
TUESDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Tues at 6am EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 6:00am EST. Workout will last 1h-1.25h.
TUESDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Tues at 630pm EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 6:30pm EST. Workout will last 1h-1.25h.
THURSDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Thurs at 630pm EST unless noted.
- Zwift Meetup Ride (group riding, drafting, more relaxed pace/intensity compared to Tues interval Meetup Workout).
- Time: Warmup starts at 6:30pm EST. Workout will last 1h-1.25h.
SATURDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Sat at 9am EST unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 9:00am. Workout duration typically 1.5h-2h.
SUNDAY MORNING RUN *every Sunday at 9am unless noted
- * Group runs will tentatively resume May 9th *
- Location: St. James Track
- Time: Arrive by 8:55am. Warm-up begins by 9am. Workout will last 1h to 90min.
- Group runs will follow local Public Health guidelines. Currently, social distancing is required at all times.
