teamLPC Group Workout Schedule: Winter 2020
All group training is free for all current teamLPC Athletes and LPC Full/Fall Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a 2020 member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: Jun 2nd at 10am
We invite you to also visit our Virtual Events page here
***In order to participate in any LPC Zwift rides (details below), you need to do 3 things: ***
1) Be a member of the LPC Triathlon Club
2) Follow Coach Mark Linseman and Coach Alex Coates on the Zwift Companion App.
3) Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
More info on Zwift Meetups here
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: Jun 2nd at 10am
We invite you to also visit our Virtual Events page here
***In order to participate in any LPC Zwift rides (details below), you need to do 3 things: ***
1) Be a member of the LPC Triathlon Club
2) Follow Coach Mark Linseman and Coach Alex Coates on the Zwift Companion App.
3) Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
More info on Zwift Meetups here
MONDAY MORNING and EVENING BIKES (Indoor) *every Monday at 8am and 6:30pm unless noted.
- Casual Social Zwift Meetup Ride
- Time Options: 8am AND 6:30pm start times - up to 90min in duration.
MONDAY NOON SWIM *every Mon at Noon unless noted.
***all group swims cancelled until further notice***
***all group swims cancelled until further notice***
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 11:55am. Workout will last 45-90min.
WEDNESDAY EVENING BIKE (Indoor) *every Wed evening unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 6:30pm EST. Workout will last 1h-1.5h.
THURSDAY MORNING and EVENING BIKES (Indoor) *every Thurs at 8am and 6:30pm unless noted.
- Casual Social Zwift Meetup Ride
- Time Options: 8am AND 6:30pm start times - up to 90min in duration.
FRIDAY NOON SWIM *every Fri at Noon unless noted.
***all group swims cancelled until further notice***
***all group swims cancelled until further notice***
- Location: Victoria Rd Rec Centre (Map)
- Time: On deck at 11:55am. Workout will last 45-90min.
SATURDAY MORNING BIKE (Indoor) *every Sat at 9am EST unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 9:00am. Workout duration typically 1.5h-2h.
SATURDAY MORNING RUN *every Sat AM at Eramosa River Trail unless noted.
***all group runs cancelled until further notice***
***all group runs cancelled until further notice***
- Location: Eramosa River Trail near the Covered Bridge (Map)
- Time: Meet at 850am (or arrive earlier if you are "running hard" during the parkrun 5k and would like to do a short warm-up prior). Group warm-up begins at 9am. Workout will last 45-75min.
- This workout will include the Eramosa River parkrun 5k (more info)
- Click here to access the free online parkrun Canada registration page. Select "LPC Triathlon Club" from the pull-down list when choosing your Running Club.
SUNDAY MORNING BIKE (Indoor) *every Sun at 9am EST unless noted.
- Casual Social Zwift Meetup Ride
- Time: 9am - up to 90min in duration.
