LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: July 27th at 2pm
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: July 27th at 2pm
4 steps to participate in any LPC Zwift Meetup/Event Bike/Run Session:
- Be a current Athlete or Member of the LPC Triathlon Club
- Have a current Triathlon Ontario Membership
WEDNESDAY EVENING BIKE/RUN BRICK *every Wed evening unless noted.
- Brick Workout Duration: ~2h.
- Group Bike WU begins at 530pm from the Calvary Baptist Church (454 Arkell Rd). Bike duration ~80mins.
- Group Run WU begins at 7pm from the Calvary Baptist Church (454 Arkell Rd). Run duration ~40mins.
SATURDAY MORNING BIKE *most Saturday's at 9am
- Ride will often split into at least 2 different groups based on duration and pace.
- Group Bike WU begins at 9am from the Calvary Baptist Church (454 Arkell Rd).
- Workout duration typically ~2h (with option of adding some/lots of OT).
SUNDAY MORNING RUN *most Sunday's at 9am
- Run duration typically ~1h to 75mins.
- Location: various locations in Guelph.
