LPC Group Workout Schedule
All group training is free for all current teamLPC Athletes and LPC Seasonal/Annual Members. All group workouts are sanctioned by Triathlon Ontario and the LPC Triathlon Club. You must be a current member of Triathlon Ontario and the LPC Triathlon Club to take part in Club/Group workouts.
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 16Sep2021 at 10am
We invite you to also visit our Virtual Events page here
*In order to participate in any LPC Zwift rides (details below), you need to do 3 things: *
1) Be a member of the LPC Triathlon Club
2) Follow Coach Mark Linseman and Coach Alex Coates on the Zwift Companion App.
3) Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
More info on Zwift Meetups here
LPC Athletes: inquire with your primary Coach if you would like to attend a group workout that you do not see posted in your personalized TrainingPeaks account.
***Please note this schedule is subject to change - if there is a change, there will be a note added on this page at least 48h prior to the scheduled workout***
Last schedule revision: 16Sep2021 at 10am
We invite you to also visit our Virtual Events page here
*In order to participate in any LPC Zwift rides (details below), you need to do 3 things: *
1) Be a member of the LPC Triathlon Club
2) Follow Coach Mark Linseman and Coach Alex Coates on the Zwift Companion App.
3) Email your primary coach and let them know what your Zwift name is, and that you'd like to participate in the meetups.
More info on Zwift Meetups here
TUESDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Tues at 630am EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 6:30am EST. Workout will last 1h-1.5h.
TUESDAY EVENING BIKE (Virtually Indoors via ZWIFT) *every Tues at 6pm EST unless noted.
- Zwift Meetup Workout (intervals)
- Time: Warmup starts at 6:00pm EST. Workout will last 1h-1.5h.
SATURDAY MORNING BIKE (Virtually Indoors via ZWIFT) *every Sat at 9am EST unless noted.
- Zwift Meetup Workout
- Time: Warmup starts at 9:00am. Workout duration typically 1.5h-2.5h.
SUNDAY MORNING RUN *every Sunday this Fall at 9am EST unless noted.
- Downtown Guelph (meet at corner of Water St and Gordon Rd).
- Time: Arrive by 8:55am. Warm-up begins by 9am. Workout will last 1h to 90min.
- Group runs will follow local Public Health guidelines. Currently, social distancing is required at all times.
- *3Oct, 31Oct, 28Nov will meet at St. James Track in Guelph. Option of choosing between a 1500m/3000m/5000m on the 400m outdoor track OR a 5k/10k/Half Marathon on a nearby measured road loop. This fun "TT/Race" begins at 9am, so arrive earlier if you would like to do your own warm-up.
