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Coach James Loaring
Coach Mark Linseman
Coach Rebecca Dolson
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LPC Hydration & Fueling Consultation Questionnaire
Please take 5 minutes to complete this questionnaire about your upcoming race goals and your current experience with hydration and fueling. Once submitted, your questionnaire will be reviewed by Coach Mark and you will receive an email response within 24 hours to set up a time and date for your consultation.
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Indicates required field
What is your name?
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What is your email address?
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What event are you preparing for?
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Olympic triathlon
Half-Iron triathlon
Ironman Triathlon
Marathon
Cycling race
Other
If Other, please specify:
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What is the name and date of your goal event?
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What is your main goal for the event?
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Trying to complete the distance
Trying to beat my best time
Aiming for a high age group placing
Aiming for a high overall placing
Other
If Other please specify:
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What is your estimated time for the bike portion of this event?
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What is your estimated time for the run portion of this event?
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What is/are the main reason(s) you are booking this consultation?
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Pre-Race:
In the days leading into the race, I plan to load up on:
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Carbs
Fluid
Electrolytes
None of the above
I plan to carb-load by:
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Eating a high-carb diet for 3-7 days before my event.
Eating a high-carb diet for 1-2 days before my event.
Eating a high-carb meal the night before the race.
I don't plan to carb-load.
On race morning, I plan to take in:
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No fluid
As much fluid as possible
The same amount of fluid I normally take in before long workouts
On race morning, I plan to eat:
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The same meal I always eat before long workouts
A meal that is bigger/more filling than normal
A meal that is smaller/less filling than normal
Nothing
On race morning, I plan to take in (check all that apply):
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Coffee/Caffeine
Beet Root juice
Neither
Bike
I have measured my body mass loss after long bike rides.
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True
False
During long bike rides, I drink in order to:
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Satisfy my thirst
Drink a particular amount per hour
Replace all sweat losses
Avoid severe dehydration
I don't drink fluid during long rides
During long rides, I tend to drink less when it's cool out and more when it's hot out.
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True
False; I always drink about the same amount per hour
False; I don't drink during long rides
During long bike rides, I try to take in:
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15-30 grams carbohydrate per hour
30-60 grams carbohydrate per hour
60-90 grams carbohydrate per hour
More than 90 grams carbohydrate per hour
I don't take in any carbohydrate
I take in carbohydrate but I don't know how much
During long bike rides, I try to take in (check all that apply):
*
Protein
Fat
Amino acids
Caffeine
None of the above
On the bike, I pay specific attention to electrolyte intake.
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True
False
During long bike rides, I:
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Have to pee frequently
Usually have to pee once or twice
Sometimes have to pee once or twice
Never have to pee
Run
I have measured my body mass loss after long runs.
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True
False
I always drink fluid during long runs.
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True
False
During long runs, I drink in order to:
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Satisfy my thirst
Drink a particular amount per hour
Replace all sweat losses
Avoid severe dehydration
I don't drink fluid during long runs
During long runs, I tend to drink less when it's cool out and more when it's hot out
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True
False; I always drink about the same amount per hour
Flase; I don't drink during long runs
During long runs, I try to take in:
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15-30 grams carbohydrate per hour
30-60 grams carbohydrate per hour
60-90 grams carbohydrate per hour
More than 90 grams carbohydrate per hour
I don't take in any carbohydrate
I take in carbohydrate but I don't know how much
During long runs, I try to take in (check all that apply):
*
Protein
Fat
Amino acids
Caffeine
None of the above
On the run, I pay specific attention to electrolyte intake.
*
True
False
During long runs, I:
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Have to pee frequently
Usually have to pee once or twice
Sometimes have to pee once or twice
Never have to pee
I use a hydration belt during long runs.
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True
False and I never will.
False but I'm willing to consider it.
During training and racing, I use the following products for hydration and fueling (e.g., Gatorade, Gu gels, Honey Stinger chews, homemade PB&J sandwiches, etc):
*
You're done!
Hit the "Submit Questionnaire" button below. Once submitted, your questionnaire will be reviewed by Coach Mark and you will receive an email response within 24 hours to set up a time and date for your consultation.
If you do not receive an email response within 24 hours of submitting your questionnaire, it is possible that our email did not reach you. Please follow-up by emailing
[email protected]
if you have not heard back from us.
If you have any further questions, please do not hesitate to email
[email protected]
We greatly appreciate the time that you have taken to fill out this questionnaire, and we look forward to being in touch with you soon :)
Submit Questionnaire
