LPC Hydration & Fueling Analysis
Using Current Research and Individualized Data to help endurance athletes of all levels take control of their race-day hydration & fueling.
Do you know the answer to these questions?
How much do I sweat during exercise? Am I at risk of severe dehydration? What about overhydration?
How much salt do I lose in my sweat? Do I need to worry about taking in extra electrolytes?
Am I taking in the proper amount of carbohydrate?
Am I already dehydrated before I even start the race?
How much does my sweat rate change from bike to run?
How do I continue to evolve my hydration & fueling plan based on this analysis?
Coach Mark Linseman has a Master's Degree in Exercise Nutrition & Metabolism and has worked with hundreds of triathletes, cyclists and runners from beginner to professional to create, fine-tune and execute their own individualized race-day hydration & fueling plan.
How much do I sweat during exercise? Am I at risk of severe dehydration? What about overhydration?
How much salt do I lose in my sweat? Do I need to worry about taking in extra electrolytes?
Am I taking in the proper amount of carbohydrate?
Am I already dehydrated before I even start the race?
How much does my sweat rate change from bike to run?
How do I continue to evolve my hydration & fueling plan based on this analysis?
Coach Mark Linseman has a Master's Degree in Exercise Nutrition & Metabolism and has worked with hundreds of triathletes, cyclists and runners from beginner to professional to create, fine-tune and execute their own individualized race-day hydration & fueling plan.
