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LPC Hydration & Fueling Analysis


Using Current Research and Individualized Data to help endurance athletes of all levels take control of their race-day hydration & fueling. 


Do you know the answer to these questions?

How much do I sweat during exercise? Am I at risk of severe dehydration? What about overhydration?

How much salt do I lose in my sweat? Do I need to worry about taking in extra electrolytes?


Am I taking in the proper amount of carbohydrate?

Am I already dehydrated before I even start the race?


How much does my sweat rate change from bike to run?

How do I continue to evolve my hydration & fueling plan based on this analysis?

Coach Mark Linseman has a Master's Degree in Exercise Nutrition & Metabolism and has worked with hundreds of triathletes, cyclists and runners from beginner to professional to create, fine-tune and execute their own individualized race-day hydration & fueling plan.

Step 1: Find out what's involved in the analysis:

Hydration & Fueling Analysis Details

Step 2: Tell us how you're doing with your hydration & fueling:

Hydration & Fueling Questionnaire

Step 3: Sign up for an analysis:

Register Now

Loaring Personal Coaching
Triathlon Ontario
Loaring Personal Coaching, 298 Colonial Drive, Guelph ON N1L 0G4 | 519.562.5231 | info@loaring.com | www.LOARING.com | © Copyright 2007 | All rights reserved.

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